For first-time runners or those looking to restart after taking time off, check out these tips.
Now that you’ve decided to start adding up the miles, it’s important to have the right shoes for the job. Evaluate your feet so that you get the right shoe.
Do you have flat feet or a high arch? Each foot type requires a different type of shoe to provide support and reduce the risk of injury.Then step on a piece of cardboard and examine the footprint that remains.When you buy shoes is vital. When you first start training, invest in a new pair, and don’t rely on a pair you’ve had for a while.A good shoe for long-distance runners typically lasts 300-500 miles.
Some runners make the mistake of buying a new pair of shoes right before a race. Instead, buy them a few weeks before the race so you have time to break them in.Article type: free
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