Today is all about beauty. It revolves around the ways one can radiate it from the inside out. It encompasses the body, mind and spirit.
Here are the general tips from health, beauty and wellness experts. Lifestyle Diet - Instead of going on a starvation diet, eat smart. Focus on balanced meals: balanced meals: veggies, fruits, fiber, protein and carbs. Hydrate - Unless you have a medical condition, always drink a minimum of eight glasses of water and a maximum of 10 to 12 glasses daily. Sip gradually; don't gulp more than 2 glasses at a time to avoid sudden drops in blood pressure.
Begin with gratitude - The first act of the day should be that of gratitude. Say 'thank you.' Talk goodness - This means no to gossip. Skin deep Good complexion - Cleanse, exfoliate, moisturize. Wear sunblock daily. Sun exposure - Limit direct sun exposure. Wear a sunblock daily. Cosmetics - Use a skincare and cosmetic line without harsh chemicals and preservatives. Dental health - Practice good oral hygiene. Have a general dental cleaning twice a year.
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