Today is all about beauty. It revolves around the ways one can radiate it from the inside out. It encompasses the body, mind and spirit.
Today is all about beauty. It revolves around the ways one can radiate it from the inside out. It encompasses the body, mind and spirit. Here are the general tips from health, beauty and wellness experts.
Lifestyle Diet - Instead of going on a starvation diet, eat smart. Focus on balanced meals: balanced meals: veggies, fruits, fiber, protein and carbs. Hydrate - Unless you have a medical condition, always drink a minimum of eight glasses of water and a maximum of 10 to 12 glasses daily. Sip gradually; don't gulp more than 2 glasses at a time to avoid sudden drops in blood pressure. Exercise - Adopt a daily exercise program from walking to ballroom dancing, weight training to mind-body exercises. Alternate your workout program. Sleep - Prioritize 7 to 9 hours of good sleep. Self-Care Reduce stress - Practice mindfulness through activities that promote relaxation and calmness of mind. Try 5-3-5 breathing: inhale for 5 counts, hold for 3, exhale for 5. Deepen self-love - Be kinder to yourself. Embrace your inner child. Tell yourself, 'I am safe.' Positive self-talk – Stop negative thoughts as they arise. Replace them with affirmations. Make time for yourself - Even if you keep saying that you do not have the time. Listen to your inner voice - If you are struggling to get dressed for a party and that voice inside you says 'stay home,' follow your inclination. Meditation and prayer - Make time to calm the mind and the spirit. Compassion Be more authentic - Learn to connect with others that will show your good nature. Begin with gratitude - The first act of the day should be that of gratitude. Say 'thank you.' Talk goodness - This means no to gossip. Skin deep Good complexion - Cleanse, exfoliate, moisturize. Wear sunblock daily. Sun exposure - Limit direct sun exposure. Wear a sunblock daily. Cosmetics - Use a skincare and cosmetic line without harsh chemicals and preservatives. Dental health - Practice good oral hygiene. Have a general dental cleaning twice a year. Good mane and strong nails - Diet is the key. Skip the junk food. Go for hair treatments at the hair spa or salon. Salon visit - Have a makeover once a year. Pamper yourself to a trim every three months and a manicure/pedicure as often as possible. Important regimens * Intravenous IV drips - Go to a certified age management expert and inquire about vitamin-mineral drips and immune boosters like Ozone therapy. *Light therapy - Skin care breakthroughs are abundant. Ask about Ultherapy, Thermage, Platinum Lifts and more. *Facials - Hydrafacial is the latest rave. It exfoliates your skin as it delivers skin vitamins to moisturize your skin. * * * Super skin drink: Purple Splash Ingredients: One banana 1/2 of Organique Acai Berry Premium Blend One thin wedge of lemon Half cup shredded red cabbage 1/2 cup Almond or soy milk 3 ice cubes 2 tablespoons raw, wild honey Mix all ingredients and run through a blender. * * * Affirmation: 'I am beautiful.' Love and Light.
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