Amy Goldenberg, BOSS Young Executive and head of e-Mobility at petrol retailer Ampol, avoids social media apps and believes disconnecting from work is crucial.
I’ve been on maternity leave for 7½ months. But before that, I was largely working remotely, so I would wake up, go for a run or do some other exercise, and then have a shower and move into my study at home and start working.. But now I have my child, I very much just eat on demand, at all times of day and night.No. I never really began. And I like the idea of not being dependent on it.
I think it’s just about allowing time for it. So, with some colleagues, I put 15 minutes in the diary just for us to catch up remotely before the start of a day. So, at 8.15, we would spend 15 minutes just talking about non-work-related things.Do you have a favourite gadget?What about monitoring your sleep or your steps?
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