The ideal effect of fitness apps is helping us get off our couches and running or exercising again and again until such time we don't need the application (via MultiSportPH)
I’m the kind of guy who occasionally worries about ending up like Daniel Kaluuya’s character on the episode “Fifteen Million Merits”, eyes glued to a projector casting a vision of a bicycle track in front of him. With the dull gaze Kaluuya has come to manufacture so well, and the slow but steady churn of his legs on the pedals of the stationary bike, the character earns his merits—and probably gets a sick workout too.
It comes then as no shock that “the researchers found most of the descriptions of the examined applications incorporated fewer than four behavior changeThis is relevant given a large number of fitness app users are folks getting off their comfy couches and giving fitness a more lengthy look—overcoming “barriers to exercise” and using fitness apps as a vehicle for sustained behavior.
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