In an interview with The Washington Post, a University of Minnesota psychology teacher says that diets are not effective because “biological changes happen in your body (making it) practically impossible to keep the weight off” | via MultiSportPH
Photo from Unsplash+ in collaboration with, another tells you to eat nothing but soup. They may even be in direct contradiction: One might restrict you from consuming meat while another dictates you should only eat meat. Truly, amid all the dieting confusion, it seems easier to lose your mind than unwanted weight.
Then there’s a new voice in the wilderness. “Diets don’t work,” says Dr. Traci Mann in her book “Secrets from the Eating Lab.” In an interview withthe University of Minnesota psychology teacher tells writer Roberto Ferdman that diets are not effective because “biological changes happen in your body practically impossible to keep the weight off.”
Diets are not effective because “biological changes happen in your body practically impossible to keep the weight off”
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