Doctors say just a few healthy habits can make a huge difference.
Exercise is crucial for heart health."Aerobic exercise and resistance training are the most important for heart health," says Johns Hopkins exercise physiologist."Although flexibility doesn't contribute directly to heart health, it's nevertheless important because it provides a good foundation for performing aerobic and strength exercises more effectively… If you have a good musculoskeletal foundation, that enables you to do the exercises that help your heart.
."In addition, advances in ways to measure sleep, such as with wearable devices, now offer people the ability to reliably and routinely monitor their sleep habits at home.""Dental health is a good indication of overall health, including your heart, because those who have periodontal disease often have the same risk factors for heart disease,".
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