Here's the science behind healthy blood pressure, according to doctors.
Research shows that plant-based diets can lower blood pressure, even with small amounts of dairy and meat."A blood pressure reduction of the scale caused by a higher consumption of plant-based diets, even with limited animal products would result in a 14% reduction in strokes, a 9% reduction in heart attacks and a 7% reduction in overall mortality,"
."This is a significant finding as it highlights that complete eradication of animal products is not necessary to produce reductions and improvements in blood pressure. Essentially, any shift towards a plant-based diet is a good one."Regular workouts are great for heart health and lowering blood pressure."You have to be mindful of your breathing,"."Focusing on breath control will help eliminate a significant elevation in blood pressure.
."This study echoes other findings that generally show that taking more naps seems to reflect increased risk for problems with heart health and other issues."Lower blood pressure is just one of the many, many health benefits of quitting tobacco."The nicotine in cigarettes can increase your blood pressure, raising your risk of heart attack or stroke,"."But 20 minutes after your last cigarette, your blood pressure starts to normalize.
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