To manage election-related stress and to cope with frustration or guilt, psychiatrist Dr. Randy S. Dellosa recommended letting off steam with like-minded people. READ:
THE aftermath of the Philippine national elections on May 9 prompted Adamson University in Manila to suspend classes from May 13 to May 16 in order to give students “the time to address post-election stress and take the time to reflect on their election experience,” according to a post signed by university President Marcelo V. Manimtim.
“Avoid people with toxic behaviors that make you feel worse,” he said in a Viber message. “[You can also] create or join organizations with the same aspirations which your political candidate wanted to pursue.” “The stakes wagered is not money but expectations, hope, and emotions,” he said, noting that voters have a strong connection to their preferred political candidates because of their perception of these candidates being extensions of themselves.
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