How pain can be your friend

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How pain can be your friend
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Pain is a sign that there is something wrong with your body so that we know when to stop whatever is causing it | via MultiSportPH

and not allowing the body to rest and repair. And sometimes they resort to over-the-counter pain killers.I have had a recurring rotator cuff injury since I started swimming. Being familiar with multiple pain relievers and anti-inflammatories, I have an arsenal of quick relief shortcuts up my sleeve that I’ve used to avoid being sidelined. I think I’ve tried all classes of nonsteroidal anti-inflammatory drugs that I could think of.

As I always say, pain is your friend. Pain is a sign that there is something wrong with your body so that we know when to stop whatever is causing it. This eventually prevents it from causing further harm.

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