How athletes should really read nutrition labels | via MultiSportPH
is often frowned upon with good reason. Not only is it an inconvenient task to do on a daily basis, it can also potentially deprive you of nutrients since calories don’t tell the whole story when it comes to nutritional value.
However, if you consume fewer calories than you burn, you will utilize stored energy; this usually comes from storedand fat. The downside is that your body can also burn muscle if carbohydrate stores get depleted. Most endurance athletes require 200 to 300 calories from carbohydrates per hour. That’s around 50 to 75 grams of carbohydrates per hour
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How athletes should really read nutrition labelsUnderstanding those little nutrition labels equates to making better choices that could impact your performance
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