If you’ve been curious about giving IF a try as well, this might be the best time to do so, and here’s why:
I had been wanting to try intermittent fasting for years now, but it was always an immediate no for me.
Intermittent fasting is an eating pattern that cycles between periods of fasting and eating, and there are various ways to do IF. The most popular one is the 16/8 method wherein you fast for 16 hours, then you eat within a window of 8 hours. Coach had me work my way up to 20 hours fasting and 4 hours of eating. With a smaller eating window, logic would suggest that you would consume fewer calories than you typically would.
Initially, you may feel a little weak and maybe even experience headaches as you adjust to IF. That was the case for me. However, once you get used to it, people have experienced a clear, more-focused mind, better bowel movements and gut function, and faster healing of wounds or scars. This has been my initial experience with intermittent fasting so far, and I plan to continue this as long as this lockdown lasts. If you’ve been playing around with the idea of IF and circumstances allow you to give it a try, this might be the best time to do so.
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