Building your strength is essential for weight loss and overall health.
Pushups can be modified to suit all fitness levels. Set up on your hands and knees, then step back to get into position with your core tight and your body in a straight line from shoulders to ankles. Lower yourself with control, keeping your elbows close to your body. Stop once your upper arms are parallel to the floor and your chest is just above the floor. Push back up to the starting position, keeping those elbows at about 45 degrees to your torso.
"Pushups aren't easy, but the ability to push up from the floor or away from an obstacle is essential," says McNulty."If standard pushups are too difficult, try doing one of their many variations, such as wall pushups, pushups from your knees, or negative reps."Adding strength elements to your cardio routine, like incorporating jump squats or burpees, can help boost your calorie burn, build lean muscle, and keep your weight down for good.
Moderate-intensity activities include things like brisk walking, dancing, tennis, and water aerobics, while vigorous aerobic exercise includes activities at the intensity of running, uphill hiking, swimming laps, or jumping rope, the American Heart Association explains. To add an extra strength training element, try adding a weighted vest, ankle or wrist weights, or a backpack to these activities.
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