Today’s Just Enough Workout gives every part of your body the attention it deserves.
All right, Team SELF! You’ve made it to your final strength workout of this program. This is it! Today will focus on building strength on each side of your body independently using some unilateral exercises.
The curtsy lunge is a great option, but if it makes your knees feel a bit cranky, there are swaps you can make. You can do a reverse lunge , or even a lateral lunge. In a lateral lunge, you’ll step out to the side with your right foot, coming into a wide stance, then bend your right knee, while keeping your left leg perfectly straight. Return to start, and then repeat on the other side, stepping out to the side with the left foot.
You might find your knees are also happier during workouts when you’ve taken adequate time to warm up. Just five minutes of dynamic movements can help your body feel more limber and can make you less prone to injury. Try this warm-up designed for strength training, then get started below.After completing all three exercises, rest for up to 60 seconds. That’s 1 round.Complete each exercise for your chosen work/rest interval:After all of your exercises are done, rest for up to 60 seconds.
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