This Just Enough workout is all about function.
Welcome to Week 3 of the Just Enough Workout! We hope you’re feeling rejuvenated after your rest day yesterday and are eager to take on today’s workout: a full-body strength routine that’ll help you learn safe and effective movement., meaning forward and backward, side to side, and with rotation. Workouts like the one you’ll do today are great for helping you do everyday tasks—from putting away groceries to picking up a laundry basket to stepping out of a car—more safely and efficiently.
Today’s routine will focus on that, in both Just Enough and Just a Little More. In the former, you’ll be working with three foundational exercises—the modified plank row, curtsy lunge, and bicycle crunch—which involve front-and-back, side-to-side, and rotational movements. Even one round of this three-move bodyweight circuit makes for a great break from sitting, since it wakes up your legs, butt, back, and shoulders while encouraging your core to fire.
If you opt for the Just a Little More path, you’ll add resistance to the mix to really challenge your muscles throughout the multiple planes of motion. You’ll emphasize front-to-back movement with the bent-over row, side to side movement with the lateral raise, and rotational movement with the bicycle crunch. You’ll work on all that with the curtsy lunge, since that includes both lateral and diagonal motion.
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