Yes, you can practice self-care through food | via MultiSportPH
For instance, choosing to eat a slice of cake because it’s your
is still considered good because it gives you a sense of relief in times of loneliness even though its traditional form isn’t usually healthy. that food is intertwined with our experiences and that separating them is a difficult task. Having a bag of chips all to yourself at the end of one bad day won’t hurt, but developing the habit of turning to it whenever something bad happens may be a valid concern.
about eating comfort food, regardless if it’s healthy or not. Remember that you are doing this for self-care, not self-punishment. every now and then, but remember not to neglect other food groups when you practice self-care. Secondly, try creating a peaceful and distraction-free environment and take time to enjoy your food. You could develop a tendency to wolf down your food when you’re distracted, which may lead to unhealthy habitsLastly, eat regularly and whenever you’re hungry.
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