As December unfolds, I find myself caught in a swirl of reflections, resolutions, and the many demands of the busiest time of the year. Amid this, I've been seeking grounding. My thoughts recently gravitated toward Dan Harris' Substack, one of my favorite authors and podcast hosts, Dan's latest publication offers a treasure trove of insights.
As December unfolds, I find myself caught in a swirl of reflections, resolutions, and the many demands of the busiest time of the year. Amid this, I've been seeking grounding. My thoughts recently gravitated toward Dan Harris' Substack, one of my favorite authors and podcast hosts, Dan's latest publication offers a treasure trove of insights. His curated wisdom offers profound ways to navigate not just this season, but the challenges of life at large.
An authentic apology isn't just for the person receiving it; it alchemizes anger and guilt within ourselves. It's a reminder that relationships, personal or professional, can be healed through humility and accountability.Reframing discomfort as resilience trainingFew things test our patience like travel delays or holiday chaos. David H. Rosmarin, a clinical psychologist, offers a reframe: view these inconveniences as opportunities to build resilience.
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