Why you should consider adding classical music to your exercise playlist

For many people, an essential part of any exercise regime is the music that accompanies it, and the right choice can inspire, energize and provide much needed distraction.

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favorite selection of tunes and some headphones to help you through.

The right choice of music can inspire, energize and provide much needed distraction. Elite athletes of every discipline are often seen deep in thought, their ears covered by snazzy headphones, in the moments ahead of a big match or race. So what is it about music that helps us to push our bodies towards or through physical discomfort?.

Yet there is an inherent and timeless beauty attached to many pieces from the classical repertoire, which might justify their use. Think of the scintillating majesty of Beethoven’s

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