If you can find the time to get away for a week, the benefits are clear. But even making an hour or two a week just for yourself can help a lot.
When planning for our precious summer holidays, for many of us, the choice is a close tie between an exotic location or an epic experience to revitalise us for the year ahead.
Wellness coach Lyndall Mitchell, founder of Aurora Spa, says the new year is the perfect opportunity to deliberately dedicate some time to reflect and create focus for the year ahead.“Look back at the last 12 months and consider what worked well for you, what habits you want to continue and what habits haven’t served you well,” she suggests.
“It can be really useful to set aside time to deliberately stop and ask yourself those big open-ended questions,” she says. “It’s really necessary to take some me-time or think-time to get out of the wheel of life for a moment, and reset and empty out – it’s taking a ‘diagnostic’ moment for yourself,” says Stewart, who is a doctor of traditional Chinese medicine.
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
‘A lot of people’ will think Harry is a ‘particularly troubled individual’It will be 'interesting' to see how much damage Prince Harry’s claims will do to the Royal Family, given there are some “serious accusations”, says the Daily Mirror’s Royal Editor Russell Myers. “I can’t imagine for the life of me that we’ll have a response from the Royal Family because there are just simply too many things to even consider from Prince Harry’s books and interviews,” Mr Myers told Sky News Australia. “However, I think that a lot of people will think that Harry is a particularly troubled individual. “It’s just very, very difficult to see any clarity from when he’s just speaking on so many different levels.”
Read more »
These three banks think everyone else is wrong on a US recessionThirteen of the world’s 16 biggest money managers expect a recession in the US, but Goldman, Apollo and Credit Suisse say they are wrong.
Read more »
Why this popular Perth nightclub has put a ban on red shoes: ‘Yes, we are serious’A popular Perth nightclub will soon ban patrons from wearing red shoes in a bid to stamp out troublemakers. 7NEWS
Read more »
Spellbound: why ‘witch lit’ is the hottest new genre on our bookshelvesVampires and ghosts have long haunted popular fiction, but now a string of new releases is focusing on marginalised women with hidden powers
Read more »
Prince Harry blasts brother and his wife revealing why Kate and Meghan never got onPrince Harry has claimed stereotyping of his wife by Prince William and sister-in-law Kate led to the 'awesome foursome' not getting on from the 'get-go'.
Read more »
Supermarket prices set to skyrocket: Why your grocery bill is about to surgeAustralians are being warned grocery prices could continue to rise in 2023, as the cost of living crisis continues to bite into family finances. 7NEWS
Read more »