How to make good decisions even when you're under incredible stress, writes fdbarthlcsw
“My four-year-old simply tears the mask off his face,” said Amanda*. “I have to decide whether or not to let him be around other kids without his mask or to keep him away from them. I know he needs the social time, but I also don’t want to run the risk of him getting sick. I know that kids his age are less vulnerable, but he tends to have major respiratory problems. And then there are the rest of us, who could be really sick if he catches something and gives it to us.
“I need to go see my parents,” Janie* said. I haven’t seen them in four months, and they’re getting on in years. They need some help with things around the house, but I think they—and I—all need the emotional connection of being with each other physically. But I don’t want to take a chance on giving them the virus. They’ve been sheltering in place and they’re healthy, but they’re in the at-risk age group. They really want me to come.
We all make decisions over and over again in daily life, many of which seem pretty straightforward—like choosing what you’re going to watch on Netflix or when you’re going to bed. Some, like deciding to brush your teeth at night or start the coffee in the morning, are so much part of your routine that you don’t even think of them as decisions.is ramping up again at the same time that regulations about social contact and individual protection are easing.
There are several reasons that this pandemic is making it hard to choose what to do and how to act, even in our small, daily routines.tells us that we humans are programmed in ways that make certain kinds of decisions easy but others more difficult. For instance, you probably have several daily habits, or routines, that you don’t even think about. You simply take them for granted and do them almost spontaneously.because they keep us feeling stable and steady.
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