Even when eating healthy foods, you might have very different results than others who eat the same meals.
Fueling Tips from a Dietitian for the Pros
In the same way that long-term health risks can be pinpointed through factors like these, it may be possible to tailor healthy eating advice in the same way, using molecular technology to understand an individual’s metabolic flexibility—and tweak nutrition plans based on that, Nicholson said.
The bottom line? It’s worth noting how you react to different foods, and realizing that everyone is different—what works for other people might not work for you. Meeting with a sports dietitian to get a plan that’s tailored to you could be a good first step toward eating in a way that benefits your body specifically.Elizabeth Millard is a freelance writer focusing on health, wellness, fitness, and food.
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