Unleashing greatness: How to make progress in your wellness journey
IN a time where a new trend pops up virtually every other day, there's one that we all love to see: people embracing a healthier and more active lifestyle. Southstar Drug and Maxicare are your partners in fully realizing your best self yet through 'Run for Wellness 2025.' For its 14th edition, the running event aims to celebrate the progress and process that goes into unleashing one's inner greatness even beyond the finish line. It starts with choosing to eat healthy.
Next, maintain a healthy sleep routine to ensure that you're getting at least seven hours of good sleep that your body needs to function at its optimal state. A healthy well-being is also rooted in the mind. Lastly make sure to start off slowly before gradually increasing the intensity of your chosen activity as you gain more strength and endurance.
Greatness: How To Make Progress In Your Wellness Journey
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