Turn the lights out on bad sleep.
Step 1: Try This Simple Sleep Hack, Step 2: Feel Way More Alert During The Day By now, most of us have heard that keeping a dark bedroom can help our sleep. But for those of us who live in cities or brighter environments and don't want to shell out for blackout curtains, it's easier said than done. Thankfully, a well-designed body of research published in Sleep found that something as simple as wearing an eye mask can go a long way in improving our sleep and cognition.
After analyzing the EEG data, researchers proposed this could be due to an increase in slow-wave activity in the brain while wearing sleep masks that block light from reaching the retinas.'Given the current climate of life-hacking, sleep monitoring, and cognitive enhancers, our findings suggest the eye mask as a simple, economical, and noninvasive way to get more out of a night of sleep,' the study authors conclude.
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