Add this to your wind-down routine.
New Findings Suggest Aromatherapy May Benefit Cognitive Function Aromatherapy is more often seen as a way to improve ambiance, not necessarily well-being. However, research study provides evidence that working out your sense of smell may result in better brain health. Here's what to know.
What this means for you The great part about these findings is that practicing aromatherapy before bed is a fairly low-cost, low-effort intervention that's enjoyable for most folks. Plus, there are many different ways to do it—even if you don't own a diffuser. 'Exposing ourselves to a greater variety of scents...by various methods can improve cognition and create physical changes in the brain,' neuroscientist Tara Swart, M.D., Ph.D., tells mindbodygreen.
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