But before you resume any workout program, make sure you’ve recovered first and that your doctor has given you the go signal to exercise | via MultiSportPH
Getting COVID-19 is one of the most undesirable things right now but sometimes, no matter how careful we are, we just get unlucky., and act quickly, then there’s a high chance your case would be mild or even asymptomatic. But after experiencing a bout with the virus, what now? It’s all about rebuilding what was lost so you can get back to your old self.
Hopefully, it didn’t get to this point, but whether your case is mild or severe, gradually strengthening the lungs is a good course of action. You can start with simpletwice or thrice a day then gradually increase the number of repetitions or intensity. Aim to breathe in using your mouth and gradually exhale through your nose. Resistance can also be gradually increased as you improve so you’ll end up stronger than before.Don’t jump into things you used to do. Exercise patience until your fitness returns to its previous state
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