Transform the way you sleep with these simple 5 minute hacks
Read on for three simple plans that will help you achieve better sleep in just five minutes.How to sleep: 5 Minutes in Nature planThe wonderful thing about nature is that it’s not only free, it’s also readily accessible to many of us. If you have a garden, I’d like you to go outside for five minutes, stare at the trees, listen to the birds, watch the branches move in the wind. Really focus on your surroundings and luxuriate in the experience.
This is fantastic to do in the morning, as exposing ourselves to natural daylight at this time can be extremely effective in getting our natural daily rhythms in sync. It can help wake us up and, hours later, help us to sleep better.If you wish to enhance this even further, you could go outside on to the grass with bare feet.
You can even access nature while doing something else. For example, you could have your morning cup of tea with your window open and listen to the birds singing. Alternatively, you could drink it next to the window and meditate on the branches blowing in the wind. Or you could have your morning cuppa in the garden. When I made this suggestion in my first book,in just five minutes to work your entire body.
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