Personal trainer Alice Liveing shares her tips on how to survive the January fitness rush.
"I trained as a dancer and did musical theatre. On my first day I remember it so vividly feeling like 'oh god, I'm so different to everyone else'," she tells Newsbeat.
She says she developed a"terrible relationship with food" and would binge on fizzy drinks and chocolate after eating very little. She says she tells her clients that they shouldn't exercise to look like anyone else, but to improve their quality of life and wants them to train for the right reasons."I got the six pack - but at that point I was like I don't really have a life and I'm not very happy.
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