Getting enough sleep could help stave off asthma, new research suggests.
Healthy sleep patterns are linked to a reduced risk of asthma, while poor sleep raise the risk, according to new research. — dpa
A healthy sleep pattern was defined as being more of a morning person, sleeping for seven to nine hours a night, never having insomnia or suffering rarely, no snoring and no frequent sleepiness during the day. Compared with those at low genetic risk, those with the highest genetic risk were 47% more likely to be diagnosed with asthma, while those with a poor sleep pattern were 55% more likely.
At the population level, a low genetic risk combined with a healthy sleep may indicate that around a fifth of asthma cases could be prevented.
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