Moving well into the future
Betty Friedman, acclaimed feminist activist and author of “The Feminine Mystique”, notably said that “Aging is not lost youth, but a new stage of opportunity and strength.”
It’s time to embrace the aging process and change the way we move, and how we use movement to reach our very unique potential and optimal health. “The focus needs to be more on how we move and what stabilises us. Listening to our bodies. Being present in our bodies,” says Saunders. “I prefer to think of movement as explorative, as opposed to a workout or a repetitive exercise regime.”
Moetus is the Latin word for “health” and as a Somatic Therapist with her Bachelor of Science in Physiotherapy, Saunders has built Moetus Health on the knowledge that movement is the route to a speedy recovery, improved health, and an overall sense of well-being. In addition to a range of personalized therapeutic services, Moetus Health offers a movement centre for practice, training, and education designed to empower every client on their transformative journey, using movement and mindfulness.
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