Boundaries exist for a reason
This is AI generated summarization, which may have errors. For context, always refer to the full article.Imagine it’s Friday evening. You’re about to watch a new Netflix drama, trying to unwind after a long week. Suddenly, your phone pings with a work email marked “urgent.” Your heart sinks; your stress levels rise. Even if you choose not to respond immediately, the damage is done. Work has again encroached on your personal life.
The research, conducted through a survey of 315 full-time US employees across various industries, draws upon the “” to explain how after-hours communication depletes employees’ mental and emotional reserves.
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