Ready, Set, Go: How to ace your first obstacle course race

Defining the News

Fun and adventure are probably what you’re looking for if you’re signing up for an obstacle course race —an increasingly popular event here in the Philippines.

So whether or not you work with a trainer, you’ll want to focus on these 3 aspects: aerobic fitness, grip strength, and plyometrics. “Make sure that you’re always safe,” she said during the recent Garmin Fenix 8 Challenge at the Bridgetown Obstacle Park.

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MlaStandard /  🏆 20. in PH

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