Overcome anxiety and stay productive with these brain hacks

Here are some psychology-driven techniques and tools to help you stay productive and feel better about working from home. Hustle HustleEveryday

Use classical conditioning to be productive during work hours

Setting clear work hours at home is the first step. Step two is training yourself to be productive during those hours. In classical conditioning, two stimuli are linked together to produce a learned response in a person. If scented candles aren’t your thing, try it with scent diffusers, a work playlist, or any cue you like.If classical conditioning deals with linking stimuli to create a learned response, operant conditioning deals with how the consequences of our actions affect our behavior.

Similarly, negative reinforcement discourages us from repeating certain actions. So try and be aware of your bad work habits and give yourself a negative consequence if you catch yourself. Maybe you stop to look at social media too often? If you look at social media at a time when you should be working, you’re no longer allowed to look at social media during your lunch break.Unlike offices, nobody knows what you get up to at home.

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