Fast access to free therapy is available through CMHA's Ontario Structured Psychotherapy program. Learn more at CMHAYork AB_MentalHealth HFMentalHealth MentalHealthForAll Sponsored
lead the Ontario Structured Psychotherapy program as a Network Lead Organization.For Julie, the fear and isolation of the pandemic made it more difficult to ignore her anxiety.
In hindsight, she says it was always there but everyday she would put her happy face on for her family, friends and successful career. Pregnant with her second child during the pandemic, she enrolled in BounceBack for mental health support.Free and convenient cognitive behavioural therapy and related treatments are available through the Ontario Structured Psychotherapy program.
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