One coach explains how you should train during holidays | via MultiSportPH
For one, even with limited movement due to the pandemic, our free time is usually taken up by social events , and the preparation work associated with it.
The solution lies in making a strategic plan when it comes to load management. Instead of jumping onto huge volume immediately, gradually ramp up volume as you progress through the month. It’s also wise to keep intensity consistent as you accumulate more miles. If you ask yourself these questions , then you can make better decisions in the long run. Remember, overloading is important for adaptation but doing too much can result in problems as well.This is a common problem people face and the way you tackle it can lead to success or failure. First of all, you need to take a top view approach to the whole situation.
Yes, volume is important but that’s not the only factor in the equation. I’ve found that as long as you have a sufficient aerobic base, increasing intensity can lead to significant gains.
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