Between the sweat smell, fluorescent lights and omnipresent television screens, April Herring has never connected with going to the gym. Instead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible.
A couple cycles in the Cleveland MetroParks in Parma Heights, Ohio on March 25, 2020. The health benefits of spending time in nature have long been established, and exercise in general improves physical and mental well-being.
The health benefits of spending time in nature have long been established, and exercise in general, of course, improves physical and mental well-being. People who like occasionally hiking or biking should start building an aerobic base by taking progressively longer walks or rides. Once you’re comfortably in the 35- to 45-minute range, start adding some intensity to build strength, she said.
FILE – Catherine Parenteau returns the ball during a pickle ball match at the Goodyear Blimp Base Airport Wednesday, Nov. 29, 2023, in Carson, Calif. The health benefits of spending time in nature have long been established, and exercise in general improves physical and mental well-being. A side benefit of exercising outside is that there’s no need to buy expensive equipment, trainers say.
For a more complete workout, find a park or trail with outdoor exercise equipment, which is installed in one-third of park agencies, according to the National Recreation and Park Association. The equipment can range from basic pull-up bars to gym-style bench presses and rowing machines.HOW TO STAY MOTIVATED — EVEN IN BAD WEATHER
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