This article provides advice on how to make New Year's resolutions last, drawing on tips from the American Psychological Association (APA). It emphasizes starting small, changing one behavior at a time, seeking support, and avoiding perfectionism.
Instead of a complete overhaul of ‘unhealthy behavior,’ change one unhealthy behavior at a time over a long period. ‘Through this film, I hope to spark awareness, not just about the life and tragedy of Pepsi Paloma, but also about the larger societal issues her story represents.’ The New Year is upon us and here we go again with the new and oftentimes recycled set of resolutions.
Having started the years with a set of goals to end the year for more than half a century of my life, I know how difficult it can get. It has helped to have guidelines when making my yearly resolutions aided by tips from reputable institutions like The American Psychological Association (APA). The APA gave a few tips on making New Year resolutions last. Its basic suggestion is to start small. A good way to start, it says, is to make resolutions that you know you will keep. An example given, if you want to go to the gym, instead of aiming to go seven times a week, three or four times a week should do to start. Go from there.Another tip given by the APA, instead of a complete overhaul of “unhealthy behavior,” is to change one unhealthy behavior at a time over a long period, unless your condition needs professional help. Talk about it. It is important to talk about your goals and surrounding yourself with people who can help you attain those goals. If you want to work out regularly, surround yourself with people who live healthier lifestyles or, if you want to quit smoking, join a group, the APA suggests. “Perfection is unattainable so don’t beat yourself up,” according to APA. And don’t be afraid or embarrassed to ask for help from those who are willing to listen and lend a helping hand or expertise to attain your goals.To be honest, setting goals and working to achieve them can be done any time of the year. In fact, we are all achievers, especially when it comes to micro goal
Newyear Resolutions Lifestyle Goals Advice
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