'New year, new me' is so overrated! Doing the opposite of a new year's resolution might just be better for you.
It’s still very early into the new year, and chances are, you’re still cracking that planner open, still going to the gym before work, still tracking calories on your phone, and generally still energized by the power of your clean slate.
But slates can only stay clean for so long, and soon, you probably won’t be able to sustain all your good intentions for the next 12 months. In fact,, 23% of subjects quit their resolutions after one week, and only 19% manage to stick to their promises for two years. We put a lot of pressure on ourselves to be better at the start of each year, and then beat ourselves up over what we couldn’t achieve. In truth, however, we already are worthy human beings to begin with – with or without resolutions. , has said, “One of the pitfalls of New Year’s resolution culture is that it encourages us all to buy into the idea that you need to make some big change in order to be a minimally acceptable, worthwhile person.
Here, then, are 5 anti-resolutions for the new year to help put things in a kind and healthy perspective:You should eat something you find absolutely delicious, no matter what it is, be it a double cheeseburger, or a candy bar, or shawarma rice, or uni maki. While we definitely do not condone eating non-nutritious, calorific meals every day , life is way too short not to indulge in something every now and then. Treat yourself to something you like, and savor every succulent bite.
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