'A normal adult human can actually survive a surprisingly long time without food.'
and 6kg of protein in the form of muscle. Almost all the fat is dispensable, but only part of the muscles can be wasted to avoid damage to vital organs.
The second trick is that your brain starts using ketone bodies as an energy source as well. This is an important trick to minimize the loss of muscle mass, by reducing the demand for glucose. The brain works very well on ketone bodies and there’s no reduction of intellectual capacity.
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