Micro HIIT’s appeal lies in the fact that its sessions can be completed in 15 minutes or less | via MultiSportPH
Following micro HIIT’s principles, it’s easier to make—and strictly follow—your own routine. After all, it’s only four minutes long. However, shorter doesn’t always mean easier. The intensity of HIIT requires maximum effort throughout for you to feel the effects.
Some people mix this up with their longer workout routines for additional gains. This can be quite challenging for some, especially beginners who are just starting to transition into a more active lifestyle. So make sure to be conscious of and respect your body’s; you may be putting your body under too much stress already. Like every fitness goal, ideal results may take time.
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