Do you know how to drink water in the best possible way? Let this day be the first day of your best water-drinking regimen.
How much water to drinkWe are all different but there is one basic principle to find out the amount of water we need: base it on body weight.Take half an ounce or one ounce for every pound of body weight. To be more specific, visit www.inchcalculator.com.You can also take your body weight in kilograms and multiply it by.033. For example, if you weigh 58 kg, multiply this by.033. The result is: 1.914 liters of water or roughly eight glasses. Add one extra glass of water on very hot days.
There has been a long-standing debate on the presence of plasticizer chemicals called phthalates in plastic bottles. If you are concerned, you may consider choosing plastic bottles that are marked PET, HDPE and PP plastics which are phthalate-free.Now, can one disregard a thirst signal when it comes? No. It is not wise to wait until you are thirsty before drinking water. Thirst signals mean that your body is already dehydrated. Drink a half glass of water every hour.
The Life-Giving Power Of Water
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