It’s time to take your New Year’s resolutions to heart. According to social psychologists, New Year’s resolutions that are too ambitious and not turned into habits are more likely to fail during the first quarter of the year.
So it is better to have a realistic, doable, specific, and measurable goal for this year, especially when it comes to your health.“Opt for the simple steps on lifestyle changes through the advocacy PHA PUSO MUNA, that is suitable to time and energy and is not heavy on someone’s pocket at the same time”, said PHA Director/Advocacy Chair Dr. Avenilo “Jun” Aventura Jr. during the podcast-inspired PHA Usapang Puso sa Puso on January 22, 2025 titled “Heart Strong 2025: Beating for a New You.
He pointed out that not all fats are created equal—while healthy fats from fish, avocado, and olive oil are beneficial, excessive consumption of saturated and trans fats can be harmful. Likewise, the PHA said, cold temperatures cause blood vessels to constrict, which elevates blood pressure and makes the heart work harder to pump blood. This can be aggravated by binge eating and drinking.
The PHA suggested that a 30 minute exercise routine per day is a good start while increasing it to 40 minutes to one hour of physical activities can be of greater benefit.
Philippines Latest News, Philippines Headlines
Similar News:You can also read news stories similar to this one that we have collected from other news sources.
New year, new cravings: What’s new at Pancake HouseThis first quarter of 2025, Pancake House introduces new offers for foodies looking for good deals and satisfying meals. With a mix of new pancake options and meal combos, these promotions aim to make every visit enjoyable.
Read more »
A Dog's Guide to New Years ResolutionsThis lighthearted article explores what New Year's resolutions dogs might make if they could. It highlights the importance of exercise and a balanced diet for canine health and happiness.
Read more »
New Orleans New Year's Day Attack Leaves 10 Dead, 35 InjuredA driver intentionally crashed his truck into a crowd celebrating New Year's Day in New Orleans, killing at least 10 and injuring 35. The driver then opened fire, striking two police officers before being killed in a shootout.
Read more »
New Year's Attack in New Orleans Leaves 15 DeadA pickup truck attack in New Orleans' French Quarter on New Year's Day left at least 15 people dead and dozens wounded. The suspect, identified as Shamsud-Din Jabbar, was killed in a shootout with police. The FBI is investigating the attack as possible terrorism.
Read more »
Metro Fresh Section: A new look, A new experienceMetro Supermarket is delighted to announce the launch of its newly revamped Fresh Section, offering customers an elevated shopping experience that
Read more »
Turkish Airlines Takes Turkish Culture to New Heights with New Amenity Kit CollectionTurkish Airlines launches a new amenity kit collection, the 'Unesco Türkiye Series,' inspired by six UNESCO World Heritage sites in Türkiye. The kits are available in Business Class on selected flights and will be introduced in Economy Class in January.
Read more »