THE majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just that.
Stroke was the fourth leading cause of death in the US in 2023, according to the Centers for Disease Control and Prevention, and more than half a million Americans have a stroke every year. But up to 80 percent of strokes may be preventable with better nutrition, exercise and identification of risk factors.
Of course, more is better: The heart association recommends at least 150 minutes of moderate aerobic or 75 minutes of vigorous activity — or some combination — per week. How you do it doesn't matter so much, experts said: Go to the gym, take a walk or run in your neighborhood or use treadmills or stepper machines at home.New tools to reduce obesity, a risk factor for strokeDiet and exercise can help control weight, another important risk factor for strokes.
Of Strokes Can Be Prevented New Guidelines Show
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