Here are some nutritious Filipino foods available in the market that you need to incorporate into your diet.
Superfoods are nutritionally dense food rich in antioxidants that help fight against cancer; healthy fats to lower the risk of heart disease; fiber for a better digestive system; and phytochemicals for other health benefits.
While a lot of dishes can make use of calamansi, bear in mind that Vitamin C found in these fruits are water-soluble and temperature-sensitive, so high temperatures and long cooking times can cause severe losses of Vitamin C. So, we advise having an ice-cold glass of calamansi juice instead!This fruit typically makes its appearance in festive occasions throughout the Southeast Asian region.
One might just be able to achieve recommended Vitamin C intake per day after consuming 100 grams of guava in a day – and we think that’s a great excuse to have some guava juice or evenAlso called string beans, this vegetable offers a lot of variety as an ingredient in typical Filipino dishes. It’s a great source of calcium and phosphorus for healthy bones, as well as Vitamins A and C for a healthier immune system.
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