Pressured to achieve your dream beach bod? Don’t be—for Kaila Estrada, finding the workout you enjoy is a must since it helps you be more consistent without feeling like a chore. 👟 | via philstarlife
t been able to go to a gym in months also. Im too scared so I invested in some equipment and I work out at home. I usually search for workouts online or on YouTube and itI enjoy exploring different kinds of workouts and it has become something I really enjoy. I believe that finding a workout you enjoy is important because youHow are your eating habits?t want to restrict myself too much. I just make sure I eat fruits and vegetables once in a while and take vitamins to strengthen my immune system.
Also, staying active is therapeutic for me, it helps me mentally as well.It has been difficult to deal with the anxiety that our current situation brings, but it helps to have a support system and knowing that IHave you been vaccinated? Why or why not? Can you describe the experience?m very happy. It gives a sense of security knowing that we are more protected from the virus and I want to encourage everyone to get vaccinated when they get the chance.
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