AS weight-loss plans go, it's easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day.
AS weight-loss plans go, it's easy to see the allure of intermittent fasting: Eat what you want, but only during certain windows of time — often just eight hours a day.Instead of counting calories or measuring portions, dieters just have to pay attention to the clock, said Courtney Peterson, a nutrition researcher at the University of Alabama at Birmingham.'You have this really simple rule: Eat or don't eat,' Peterson said.
Results from combined studies suggested that adults with obesity who limited their eating hours without focusing on calories naturally reduced their energy intake by 200 to 550 calories a day, losing 3 percent to 5 percent of their baseline body weight.But a larger study of people observed over a longer period of time showed that the time restrictions alone might not matter.A 2022 study published in the New England Journal of Medicine tracked 139 people with obesity for a year.
Intermittent Fasting Better Than Counting Calories? Maybe Not But You Might Stick With It
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