Understanding the health benefits of a full-body dance workout
Jan 20, 2025 01:50 AMPound Fitness is a full-body cardio session inspired by the energy and fun of playing the drums.Exercise can be a bit of a drag due to its repetitiveness, so why not break the cycle by considering dance as a new way to get fit? Whether you're grooving in your living room or hitting the dance floor at a club, dancing offers a unique combination of physical, mental, and emotional perks. Here are some of the reasons a full-body dance workout can benefit you.
Pound Fitness workouts are held every Saturday from 1:00 to 2:00 pm. It is an eight-session course. Full course enrollees can enjoy two free sessions, bringing the total number of sessions to 10. They will also be entitled to attend at least three different physical activity classes, including Pound Fitness. Per session enrollment is also available. Classes are led by Pound Fitness instructor Neru Salas.
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