Here's what science tells us about fasting during Ramadan, including its benefits when done safely, and reminders for those who are infirm
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One of the benefits of breaking fast with fruit is that it provides plenty of glucose for the organs, especially the brain. If you feel dehydrated, too tired or weak, then stop. A good time to exercise is in the morning or later afternoon when the outdoor temperature could be lower. However, this would not affect indoor exercises.
Workers in hot climates need to be careful during the hottest part of the day . If you do need to go out a lot, be sensible and try to stay in shaded areas, if possible. When opening your fast, drink cool fluids and add a pinch of salt too, as excess sweating makes us lose salt. And wear light clothes.
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