After years of online classes, face-to-face sessions in school may trigger the anxiety of students due to the continuing pandemic, which has also caused lost social skills, deteriorated social connections, and fear for safety.
It is the most effective tool to deal with negative thoughts. One tip is to trace a square in the palm of your hand while you count your breaths. Draw up, across, down, and across again while counting to four at each step to create the shape. Repeat this twice to calm down.Take a big deep breath. Listen to what your thoughts are telling you. Replace them with positive ones. A good example might be, “I know my classroom is clean and safe. I can be at school today.”3.
At the red light, ask yourself “Why am I having this worry?” When the yellow light comes on, think of the options to solve the problem. The green light gives you the signal to choose an option.By the end of the day, journal your worries and the possible solutions. This gives you a plan to tackle your worries each day.Everyone needs at least one person they can connect to. This may be a family member, a friend, or a loved one. Talking with someone you trust can help you let your emotions out.
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