Friendly reminder that sleep deprivation can lead to several health problems and can impede your mental abilities. | via philstarlife
So, you want to excel in your job, or life in general, but feel tired all the time? Or perhaps, you find it hard to stay focused at work?
Underlying sleeping disorders are one of the causes of not getting peaceful z’s. This includes insomnia which, according to Cajucom, pertains to “difficulty falling asleep, staying asleep, or waking up in the middle of the night and then having difficulty falling asleep again.” These habits are defined by how early or late we sleep and wake up in the morning, based on our activities during the daytime.Your body needs sleep and relaxation, just as your laptop or PC has to be shut down or rebooted to keep it from lagging., having enough sleep allows your body to recharge and restore its chemical balance. It also helps your brain in creating new thought connections and improving your memory.
This inability to focus and concentrate also affects your memory, sleep practitioner Dr. Allison Siebern said in an interview with. “If you’re not able to concentrate on what’s at hand, it’s not going to make it into your short-term memory and then long-term memory,” she said. Have you noticed how you tend to be cranky after sleeping in the wee hours of the morning? That is because sleep deprivation also has a strong connection with our mental and emotional states.
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