Defining the News
If there’s one fruit that continues to capture the public’s interest because of its unique appearance and equally satisfying flavor, it’s dragon fruit, also known as pitaya or strawberry pear.
First, dragon fruits can boost the immune system as it’s rich in vitamin C, flavonoids, and antioxidants. It also has vitamin B and minerals like calcium and phosphorus. These support a fortified immune system by regenerating and increasing white blood cells to defend the body against bacteria, viruses, and free radicals.
Eating dragon fruit also helps digestion because it’s rich in dietary fiber that acts as prebiotics and promotes healthy bacteria growth to aid the digestive process. Fiber also helps people with type 2 diabetes lower their blood sugar because they can feel fuller longer, lose weight, and normalize blood sugar levels.It also has anti-inflammatory properties to reduce chronic pain, inflammation, and tenderness from rheumatoid arthritis.
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