A struggle to many, find out why it is important and how to do deal with it! 🙆🏽♀️
Nobody is born an adult. All that we now know, the person that we are today, and the way we process and internalise events, are all based on our early years, and all of that experience is followed by the existence of an “inner child” that can be found in each of us.
But the truth of the matter is that covering up any kind of grief or pain does neither mend nor heal it. You may discover that it frequently reappears in your adult life, manifesting as relationship conflict or a struggle to meet your own needs.Even while we exist as adults, our inner child is still with us and it is often that part of our personality that responds to challenges.
Acknowledging your inner child can make them feel safer; it’s a simple way of reminding them that you’re looking out for them and sending them your love.Even if your conscious mind doesn’t have the capacity or words to talk about it, the body remembers trauma. Supportive physical touch can help you soothe and nurture your inner child. Holding your inner child can and will bring them comfort – the same way you’d hug a friend who’s crying..
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